Nature's path heritage flakes ancient grains is a medley of ancient heirloom grains like kamut khorasan oats, spelt, barley, millet and quinoa, lightly sweetened with honey. it provides 17 g. of whole grains, 5 g. of fiber and 6 g. of protein in every serving. we create each 13.25 oz. box of cereal using kosher ingredients that are non-gmo project verified and vegetarian-friendly, and we use usda organic certified grains. we do not use herbicides, pesticides, synthetic preservatives or additives, and even our packaging is sustainable. see nutrition facts panel for allergens.